Wintertime and New Year’s are about snowy days, hot chocolate and a time of joy. However, for others winter depression is a reality. Experts are a bit unsure of what really the winter blues are. Professionals have named the condition as seasonal affective disorder (SAD). This can affect anyone including those in recovery. The condition can be intense enough that without treatment, a person in recovery is at a higher risk of a relapse.

Addiction recovery centers have treatment programs that help you manage your anxiety or depression during the winter, while staying on track with your recovery goals. Programs such as one on one therapy, alumni support groups, tele-health services, or sober living houses can be of great help.

What can you do if you if you are having a hard time?

Eat Healthy & Exercise

Taking care of yourself by eating healthy and exercising will help. Try eating foods that are organic and nutrient dense and avoid junk food. Unfortunately, most of the food that is served at Christmas parties isn’t the healthiest to eat. The stronger your body and mind are, the less likely you will fall into anxiety or depression, which can trigger a relapse. Even if you can’t go outdoors because of COVID, then develop an indoor exercise routine. Although a little food binge is fine at the Christmas party this year, watch your diet overall and eat healthily. Health food promotes a strong mental state.

Focus On Other People